Winter Solstice

Winter Solstice – December 21st at 7:30 PMWINTER SOLSTICE LET GO WITH BOWLS, taught by Mary Gustafson and Nancy Meyers, will take place on Tuesday, December 21st, 7:30 PM – 8:30 PM.
What do you do on the shortest day of the year? Welcome winter with a special yoga practice. Join Nancy Meyers and Mary Gustafson as they team up for a relaxing yin class with Tibetan bowls, crystal bowls, and chimes. Dress comfortably, wear socks, bring your favorite props (or use ours).   Benefits of Yin Yoga:

  • Calms and balances the mind and body.
  • Reduces stress and anxiety.
  • Increases circulation.
  • Improves flexibility.
  • Releases fascia and improves joint mobility.
  • Balances the internal organs and improves the flow of chi or prana.

 Benefits of crystal bowls:  

  • Significantly reduces stress and anxiety.
  • Stimulates the immune system.
  • It assists with lowering blood pressure and anger.
  • Deep relaxation and pain relief.
  • Assists with chakra cleansing and balancing.
  • Helps to calm overactive adrenals.
  • Increases mental and emotional clarity.

What a wonderful combination. On the longest night of the year.
Reboot, unwind, relax and enjoy!

So this is happening!! Who’s on board!! This is absolutely life changing and it’s like NO OTHER training out there. Learn to teach yoga, learn the background and philosophy of yoga, and learn how to APPLY IT TO YOUR LIFE!! We are not just throwing information at you… We are showing you how to change your life with the information you learn!

Yoga Teacher Training with Eric Paskel

View Our Current  STUDIO NEWS

Voted Best Yoga and Pilates in McHenry County 2021!

2021 Best Yoga & Pilates!

Happy Hour Yoga is winner of 3 categories in McHenry county! Fitnesses Studio, Pilates and Yoga! Thank you for your support!

Happy Hour At Home

Happy Hour At Home is still available though we have discontinued our live streams. Maybe It’s just a busy time of year and your schedule doesn’t allow you to join us in studio. Happy Hour at Home package allows you access 500 pre recorded classes!! Take the classes whenever you’re free! It’s a great idea for a gift!

Ask us how to join our virtual studio community! Happy Hour At Home. Check out our Facebookpage for information on how to join these classes. http://www.facebook.com/pilatesandyoga/