Summer has a funny way of making us want to do everything, all at once. Suddenly, if your calendar isn’t packed tighter than a beach cooler, it feels like you’re doing it wrong.
But this month? We’re opting out of the hustle.
Instead, we’re leaning into Ahimsa this week, which is really just a beautiful yoga word for being incredibly kind to yourself. Maybe just for an hour you can ignore your inbox and eat a melting watermelon popsicle, blast your NEW favorite summer PLAYLIST with the windows down, and actually make it to your mat for a few quiet breaths. Give yourself permission to just… slow down!
No rushing, no extra pressure. We are so damn grateful to be a part of your world, and we can’t wait to catch you in class soon!
Two-Ingredient Watermelon Popsicles
Ingredients
- 4 cups seedless watermelon, cubed
- Juice of 1 lime
- 1–2 tsp honey or maple syrup (optional)
- Fresh mint leaves (optional)
Instructions
Add watermelon, lime juice, and sweetener (if using) to a blender.
Blend until smooth.
Pour into popsicle molds.
Add a few small mint leaves if desired.
Freeze for 4–6 hours or until solid.
Ahimsa Challenge
For the rest of this week (till the end of Friday night), choose one each day you try to give to yourself:
- Take a guilt-free rest break
- Speak kindly to yourself in the mirror
- Spend 10 minutes outside in the sun without complaining about the heat
- Say no to something that drains your energy
- Put your phone away during a meal
- Offer yourself a compliment
Ahimsa Guided Meditation
Click HERE to download this free meditation. Listen before bed or when you’re feeling overwhelmed during the day. Aho.
Happy Hour Yoga June 2026 Playlist
Check out our June Playlist. We think you’ll love it.