It’s June!

Summer has a funny way of making us want to do everything, all at once. Suddenly, if your calendar isn’t packed tighter than a beach cooler, it feels like you’re doing it wrong.

But this month? We’re opting out of the hustle.

Instead, we’re leaning into Ahimsa this week, which is really just a beautiful yoga word for being incredibly kind to yourself. Maybe just for an hour you can ignore your inbox and eat a melting watermelon popsicle, blast your NEW favorite summer PLAYLIST with the windows down, and actually make it to your mat for a few quiet breaths. Give yourself permission to just… slow down!

No rushing, no extra pressure. We are so damn grateful to be a part of your world, and we can’t wait to catch you in class soon!

Two-Ingredient Watermelon Popsicles

Ingredients

• 4 cups seedless watermelon, cubed
• Juice of 1 lime
• 1–2 tsp honey or maple syrup (optional)
• Fresh mint leaves (optional)

Instructions
Add watermelon, lime juice, and sweetener (if using) to a blender.
Blend until smooth.
Pour into popsicle molds.
Add a few small mint leaves if desired.
Freeze for 4–6 hours or until solid.

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Ahimsa Challenge

For the rest of this week (till the end of Friday night), choose one each day you try to give to yourself:

• Take a guilt-free rest break
• Speak kindly to yourself in the mirror
• Spend 10 minutes outside in the sun without complaining about the heat
• Say no to something that drains your energy
• Put your phone away during a meal
• Offer yourself a compliment

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Ahimsa Guided Meditation

Click HERE to download this free meditation. Listen before bed or when you’re feeling overwhelmed during the day. Aho.

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Happy Hour Yoga June 2026 Playlist

Check out our June Playlist. We think you’ll love it.