Happy Hour Yoga
Yoga and Pilates Studio
Category: Uncategorized
sarah recovers from back surgery and starts the 21 day cleanse!
Written by Sarah on February 22nd… On January 27, I had surgery on my lower back (a minimally invasive discectomy to remove part of a herniated disc that was pressing on my sciatic nerve). It’s been almost a month now and I’m feeling better… Continue Reading “sarah recovers from back surgery and starts the 21 day cleanse!”
Sarah gets a birthday cake in warm slow yoga! she lets go, then lets go more!
Written by Sarah on January 26th, 2021 In the past week, I have only been to Happy Hour a couple of times. On January 21, I took Warm Slow & Let Go. I loved so many things about that class. There’s always amazing, positive… Continue Reading “Sarah gets a birthday cake in warm slow yoga! she lets go, then lets go more!”
sarah quiets her mind with meditation and gives ashtanga a try!
Written on January 16th, 2021 This past week, I have learned so much in the Happy Hour Beginner Yoga group. Nancy talked about Metta meditation which I loved learning about. We had learned about Anapana meditation earlier in the group. Previous to this, I… Continue Reading “sarah quiets her mind with meditation and gives ashtanga a try!”
sarah takes beginner yoga and beginner pilates at happy hour!
Originally written on January 8th, 2021… I have been going to yoga classes for a few years, off and on. I never really learned much about it, I learned poses from watching others and remembered what they were called but if I was in… Continue Reading “sarah takes beginner yoga and beginner pilates at happy hour!”
Sarah’s New Year at Happy Hour Yoga
I don’t usually make New Year’s resolutions. I am terrible at sticking with them so I don’t typically even bother. I think this year is different. Clearly, 2020 has been a meh year for nearly everyone. If you have had an amazing year, that’s… Continue Reading “Sarah’s New Year at Happy Hour Yoga”
Happy Hour Yoga and Pilates
