About Us

Happy Hour Yoga was previously Body and Mind Pilates Plus.  BMPP was created in 2002 by Julie Williams.

Early in 2017, Julie spoke to me, Nancy Meyers, about buying her pilates studio as she planned to move to Florida with her family.  Five months later and after lots of help from Julie, the transaction was complete. I brought more yoga to the pilates studio, having experienced that the two together are a perfect combination! I love the feeling of the studio and the people who have made it their space, and I hope you do too.

Happy Hour Yoga is a wonderful space for people to come together, escape from the world for a bit, and disappear into a calm, friendly, warm space… a home away from home… and truly experience a happy hour!


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