Workshops & Events

 

SCROLL DOWN to see our January EVENTS! We’re so excited!

 

Gina Gonzalez sings LIVE as we Let Go!  March 22nd 6:30 pm – 8:30 pm

Join Nancy for a Let Go class while her friend…the amazingly talented Gina Gonzales fills the room with her beautiful music!  Gina is a wonderful musician, a favorite all over the area.  After yin, have a glass of wine and some snacky treats, and enjoy the music…she takes requests!  This will be a night you won’t soon forget!  Sign up now…it’s will book up quickly!

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Julie Williams come  back to the studio!  April 4th – April 7th

The previous owner of the studio is coming back for a long weekend of Master Classes!  Join Julie Williams in one (or more) of her very-missed classes!  All classes are currently full, but waiting lists are open, just in case!  Welcome back Julie!

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Energy Clearing Restorative Yin!

April 14th

Join Amy Bunton and Janet Southall (Certified EnergyTouch Practitioner) for this workshop that will offer a deep clearing of your energy bodies by moving through a series of restorative yoga poses combined with breath work—through the chakras.

During this 90 minute workshop you will become familiar with your energy body, chakras and experience yoga poses that support the chakras. You will complete your workshop fully restored through savasana and time to journal the truth your heart reveals to you during this powerful experience.

“Open your heart to new understandings— feel with the heart and listen to the voice within the heart— this is truth.” JMS

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BHANTE SUJATHA and the Art of Loving Kindness!  April 19th

Bhante Sujatha teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. He is originally from Sri Lanka and is the head monk / abbot of the Blue Lotus Buddhist Temple and Meditation Center in Woodstock, IL

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LORI LEWAN returns to teach at Happy Hour!  May 3rd – May 5th!

We are so excited to have Lori Lewan back from Colorado, in the studio to teach her jumpboard class again!  Sign up soon…classes will fill quickly.  Enjoy a great class, and as always, get ready to laugh.

 

Yoga Nidra Returns April 28th
7:15 pm to 8:30 pm!

Total and complete RELAXATION!! No yoga experience needed, simply lay down, relax and close your eyes. You will drift in and out of consciousness while following a guided meditation. De-stress, unwind, and feel all anxiety leave your body.  Fee: $15

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