Workshops & Events


SCROLL DOWN to see our January EVENTS! We’re so excited!


Yoga Nidra Returns April 28th
7:15 pm to 8:30 pm!

Total and complete RELAXATION!! No yoga experience needed, simply lay down, relax and close your eyes. You will drift in and out of consciousness while following a guided meditation. De-stress, unwind, and feel all anxiety leave your body.  Fee: $15



LORI LEWAN returns to teach at Happy Hour!  Two classes on May 5th!

We are so excited to have Lori Lewan back from Colorado, in the studio to teach her jumpboard class again!  Sign up soon…classes are filling quickly.  Enjoy a great class, and as always, get ready to laugh.

Eric Paskel’s Life and Teacher Training

LIFE TRAINING is the first weekend of Life and Yoga Teacher Training.  To be certified as a yoga teacher, you will need to attend both weekends.  However, if you’d just like the Life Training portion, and not the teacher certification, this weekend can be attended only for $1750.  If you pay before May 25th, the price is $1400.

Friday, June 28 – 6:00 am – 9:30 pm

Saturday, June 29 – 9:00 am – 9:00 pm

Sunday, June 30 – 9:00 am – 9:00 pm

Monday, July 1 – 6:00 am to 9:30 pm

TEACHER TRAINING includes the previous schedule, AND the following dates for $3750.  If you pay before May 25th, the price is $2999.  This price includes both weekends.

Wednesday, July 10 – 6:00 am to 9:30 pm

Thursday, July 11 – 6:00 am to 9:30 pm

Friday, July 12 – 6:00 am to 9:30 pm w

Saturday, July 13 – 9:00 am – 9:00 pm

Sunday, July 14 – 9:00 am – 9:00 pm

(Please note that the times above may change slightly.  Please plan accordingly.)

please email Nancy with questions or to sign up…

Eric Paskel is known for his rock ’n roll personality in the normally quiet world of yoga. He is an international yoga teacher, marriage-family and child counselor, and motivational speaker. He has been a teacher of teachers since 1999, presenting at Yoga Journal Conferences, Kripalu Center, Bhakti Yoga Fest, Wanderlust, Telluride Yoga Festival and the Southeast Yoga Festival. Eric has also taken his brand of yoga around the globe, conducting teacher trainings, retreats and workshops in Russia, Mexico, Costa Rica, India and Belize.

Already a yoga teacher, Happy Hour Owner, Nancy, took Eric’s Life and Teacher Training in 2016 and it literally changed her life.  There is no way it can just be called Yoga Teacher Training.  Not only will you learn how to teach a yoga class by one of the VERY best, you will be taught skills that you will carry with you for the rest of your life.  Eric has helped hundreds of people teach yoga, and learn how to navigate through life; improving relationships, working through trauma and addiction, and giving people the tools to make the best decisions.  He dedicates his life to serving others.  This is a truly unique, in-depth teacher training that will absolutely improve your life.

“Eric Paskel has excelled in yoga. Electric Soul Yoga, formerly Yoga Shelter, which he has spearheaded to a huge success, stands out as a monument of yoga practices. Above all, Eric is one of the rare few in America who has understood the true meaning of yoga. The term yoga is derived from the Sanskrit root yuj, meaning “to join”. Yoga therefore is essentially a practice directing humans to drop their conditioned, restricted and limited being to unite with their unconditioned, liberated and enlightened Being. This truth has gripped Eric. And Eric Paskel is now an inspired yogi who is committed to teach both the physical and the metaphysical tenets of yoga. He is a whole man. When comes such another!”      -Swami Parthasarathy

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Gina Gonzalez sings LIVE again!

Coming soon!  TBA!

Join Nancy for a yoga class while her friend…the amazingly talented Gina Gonzales fills the room with her beautiful music!  Gina is a wonderful musician, a favorite all over the area.  After yin, have a glass of wine and some snacky treats, and enjoy the music…she takes requests!  This will be a night you won’t soon forget!  Sign up now…it’s will book up quickly!



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