Workshops & Events

Workshops, events, and special classes open to everyone!

Happy FebYOUary: 28 Days of Yoga

February is an invitation to come back to you.

Happy FebYOUary is a free 28-day yoga everyday challenge designed to help you build a consistent practice in a way that feels nourishing and sustainable. From February 1–28, you’re invited to step onto your mat daily—whether at home, in the studio, or a mix of both.

When you join the challenge, you’ll be welcomed into a private Facebook support group, where we’ll share encouragement, reminders, and community connection throughout the month. You’re never doing this alone.

To support your at-home practice, we’re offering optional downloadable yoga audio classes you can purchase and use anytime:

5 Yoga Audio Classes (a mix of vinyasa and yin) for $100
3 Yoga Nidra Audio Classes — $60
Two Free Audio Classes in the group

These screen-free audios are perfect for practicing at home, traveling, or creating a quiet daily ritual. Pair them with in-studio classes or use them on days you need flexibility

Learn more about the Free Challenge HERE on Facebook.

First Fridays Breathwork

Join Jackie on Friday, February 6th at 7pm for a breathwork experience like no other! This unique practice is all about the power of your breath—guiding you to a place of deep release, clarity, and calm. If you’ve never tried breathwork before, this is your chance to experience something truly transformative. Through her soothing voice, expert guidance, and carefully curated music, Jackie will help you unlock a space within yourself that feels both grounding and freeing—all without even moving.

Wear comfortable clothing, bring an eye pillow for added relaxation, and have a journal handy to reflect on your journey. You won’t want to miss this powerful experience!

Friday, February 6th, 7pm
$35
Sign up HERE

Your vagus nerve is more than anatomy — it’s your built-in bridge between body and spirit. Join us for a weekend of a vagus nerve reset that blends modern neuroscience with ancient yoga. You’ll learn how to soothe your system, reset your energy, and return home to ease. Expect meditation, mindful movement, sound healing, breathwork and “rest and digest” snacks.

Leave with simple daily tools to regulate your body, balance your mood, and live from calm awareness.

Friday: 6:45 pm – 7:45 pm: Yoga for the Vagus Nerve
Saturday: 12:00 pm – 4:00 pm: Workshop & Breathwork & Bowls
Sunday: 6:15 pm – 7:15 pm: Yoga Nidra

Pleae note that the Friday and Sunday classes are open to the public but anyone registered for the Vagus Nerve Workshop one week prior to the start of these classes has first dibs on space available and “free” access to these classes. You are paying for Saturday; Friday and Sunday are free with your Saturday enrollment. We strongly encourage you to attend these classes to get the best benefit, but they are not mandatory.

Reserve your space — your nervous system will thank you.

February 27th – March 1st
Entire weekend: $145
Book Your Spot Here!