Happy Hour Yoga
Yoga and Pilates Studio
Open to Love: Exploring Anahata Heart Chakra đź’š
Welcome, beautiful souls. We’ve arrived at the heart, the sacred space of love, compassion, and connection.
The Heart Chakra, or Anahata, sits in the center of your chest. It’s the bridge between the lower “earthly” chakras and the upper “spiritual” ones.
When the Heart Chakra Is Balanced…
You feel:
âś… Loving and open-hearted
✅ Compassionate — with others and yourself
âś… Able to forgive and let go
âś… Connected in your relationships
âś… Peaceful and grateful
Love flows in both directions; giving and receiving.
When the Heart Chakra Is Out of Balance…
You may feel:
❌ Closed off, guarded, or emotionally distant
❌ Over-giving or people-pleasing
❌ Fear of intimacy or betrayal
❌ Grief, resentment, or heartbreak
❌ Lung, chest, or upper back tension
Heart wounds can linger — and healing happens gently.
Practices to Open the Heart
Yoga Poses
- Backbends: Camel, Cobra, Bridge, Wheel
- Heart openers: Puppy Pose, Fish Pose
- Supported poses: Restorative heart opener on a bolster
Loving-kindness meditation
Send love to yourself, then others, then all beings. It’s powerful.
Acts of kindness
Give without expectation. Even a smile counts.
Affirmations
“I am open to love and kindness.”
“I forgive myself and others.”
“My heart is safe and sacred.”
Your Invitation
Spend time this week tuning into your heart. Let yourself feel. Write a love letter to someone or to yourself. Love is your superpower.
From our hearts to yours,
Your Happy Hour Yoga Family
Happy Hour Yoga and Pilates
