Connect to the Divine: Crown Yourself with Light

We’ve arrived at the top, the Crown Chakra, or Sahasrara. This energy center sits just above your head and represents spiritual connection, enlightenment, and universal wisdom.

It’s not about religion, it’s about connection. To yourself. To spirit. To something greater.

When the Crown Chakra is Balanced…You feel:
✅ Spiritually connected
✅ Peaceful and expansive
✅ Guided by trust and grace
✅ Open to beauty, synchronicity, and stillness
✅ Aware of your place in the whole

This is where ego softens, and soul rises.

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When the Crown Chakra is out of Balance…You may feel:
❌ Spiritually disconnected or “lost”
❌ Cynical or closed to possibility
❌ Isolated, depressed, or empty
❌ Overly intellectual or ungrounded

Too much emphasis on thought can pull you away from presence.

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Practices to Open to Spirit

Yoga Poses

• Meditative seat (Sukhasana)
• Headstand or supported inversion
• Corpse Pose (Savasana) — pure receiving

Meditation
Even just a few minutes. Sit in silence and listen.

Spiritual rituals
Chant, prayer, journaling, or simply being in nature, choose your path.

Affirmations
“I am connected to all that is.”
“I am guided by light and truth.”
“I am open to divine wisdom.”

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Your Invitation

This week, make space for stillness. Gaze at the stars. Breathe in silence. Let go of needing to “figure it all out.” Just be and trust the light that’s always been within you.

With reverence,
🌌 Your Happy Hour Yoga Family