Step Into the Summer You Actually Want

Is it just me or does it feel like by the time warm weather finally gets here, I’m already running on empty?

We spend the winter in a kind of hibernation, slowly start to thaw with spring, and then suddenly—boom—80° sunny days are here, kids are out of school, and we’ll be counting the days they go back sooner than we anticipated. Yet, one glance at the calendar has me completely overwhelmed. Again. Uggh.

Here’s my top 5 list of things I don’t want to carry into summer:

1. Rushed Living
Instead of racing from one thing to the next, I’m choosing to anchor myself in the present moment and savor the season. This summer I’m all about trading the frantic hustle for intentional pacing, both on and off the yoga mat.

2. Mental Clutter from the first half of the year
The first six months of the year brought their own very “fun” lessons, but it’s time to clear out the mental junk drawer. I’m releasing the “should-haves,” and old narratives that no longer serve my growth. Consider this a mid-year energetic reset, making space for fresh perspectives and my peace of mind.

3. Obligation energy
Do you say “yes” to things then turn around and kick yourself for saying YES when really you meant to say “no”? Our energy is a precious resource, and I’m dedicating mine to real authentic connections and activities that genuinely light me up. If it doesn’t bring joy, it’s a gentle but firm “no.”

4. Nervous system burnout
Living in a constant state of fight-or-flight is exhausting, and my body (yours too!) deserves a soft place to land. This summer, I’m prioritizing restorative practices (hello Sunday evening Let Go), deep breathing (breathwork yurt event in July), and scheduling “unscheduled” time to soothe my nervous system. Summer is the time to shift away from chronic stress and step into deep nervous system regulation. Yes, please.

5. Body criticism
Summer should be celebrated, not feared because of unrealistic aesthetic standards. I am letting go of the harsh inner critic and choosing to view my body through a lens of profound gratitude for all it allows me to do. This season, my focus is entirely on how my body feels, which is, strong, vibrant, and worthy of love just as it is.

To help all of us anchor into these intentions, we’ve intentionally curated our summer lineup at the studio to support your mind, body, and nervous system.

Here is a sneak peek at what we are bringing into the sunshine with us this season:

• Summer Yamas & Niyamas Series: Starting June 6th, we are embarking on a 10-week journey through yoga’s ethical code. Every class throughout the week will weave in a specific Yama or Niyama theme, giving you a chance to take your practice off the mat and into your daily summer life.
  
• Empowering Summer Bootcamp Series: Ready to shift your energy and build functional, vibrant strength? Join us for our upcoming daily 8am Bootcamp series. These classes are designed to challenge you, celebrate what your body can do, and leave you feeling completely energized.
  

• Memorial Day Weekend Sale: Kickstart your summer routine with our exclusive Yoga & Pilates class package sale, running all holiday weekend long (offer ends May 26th). It’s the perfect time to commit to your wellness consistency.
  

• Sacred Yurt Events: We are heading back into the yurt for two deeply transformative experiences this in June. Join us for a profound evening of release and regulation at our Breathwork Yurt Event (6/7), or reconnect with your divine feminine energy at our Goddess Yurt Event (6/20). More details for both yurt events to come!
  
• Fresh Summer Gear: Speaking of leaving behind old mental clutter, leave behind that worn-out, slippery yoga mat, too. We just stocked the studio with gorgeous, ultra-grip Liforme mats! Grab one at the studio in a bright, happy sunny yellow, or pick from the other gorgeous blue, purple, pink, and orange colors to match your summer energy.

Ready to Shift Your Summer Energy?

The choice is yours: are we staying stuck in the hustle, or are we diving headfirst into a summer of ease, strength, and good vibes? (We highly recommend the second option.)

Thank you for being such a beautiful part of our community. Let’s make this a season of less rushing, more breathing, and tons of laughter.

See you on the mat!