Happy Hour Yoga
Yoga and Pilates Studio
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Power Your Inner Fire: Say Hello to Manipura
Welcome back, happy friends! Now that we’ve flowed through the Root and Sacral Chakras, it’s time to ignite your confidence and personal power. The third chakra is called the Solar Plexus Chakra or Manipura, which means “lustrous gem.” Located in your upper abdomen (think… Continue Reading “Power Your Inner Fire: Say Hello to Manipura”
Flow with Pleasure: Exploring the Sacral Chakra
Welcome back, Happy Hour Yogis! After rooting into the earth with our first chakra, Muladhara, we now begin to flow, into feeling, creativity, and connection. Let’s take a deep breath and dive into your Sacral Chakra, also known as Svadhisthana. What Is the Sacral… Continue Reading “Flow with Pleasure: Exploring the Sacral Chakra”
Summer Chakra Series at Happy Hour Yoga
We’re excited to invite you on a transformative journey through the seven chakras, the energy centers that govern everything from your emotional balance to your physical vitality. Over the summer, we’ll be exploring each chakra, diving into its unique qualities, how it impacts your… Continue Reading “Summer Chakra Series at Happy Hour Yoga”
Let’s Start Here: Applying the First Yoga Sutra On and Off the Mat
The very first yoga sutra, Atha yoga anushasanam, is traditionally translated as “Now begins the practice of yoga.”We like to simplify that even more: Atha means start. Not just any start, but a meaningful one. A soul-level start. The kind that doesn’t wait for… Continue Reading “Let’s Start Here: Applying the First Yoga Sutra On and Off the Mat”
Blossom & Balance Spring Yoga Challenge: Week 4
Week 4: Beyond the Mat We made it to the final week of the challenge! By now, you’ve walked, texted, invited, and (hopefully) stretched your way into a deeper connection with yourself and your practice. But yoga doesn’t stop at the studio door—it’s something… Continue Reading “Blossom & Balance Spring Yoga Challenge: Week 4”
Happy Hour Yoga and Pilates
