Happy Hour Yoga
Yoga and Pilates Studio
Category: Uncategorized
Happiness is an Inside Job
In a world that often feels chaotic and unpredictable, it’s easy to believe that happiness is something we find outside of ourselves—through circumstances, achievements, or the approval of others. But as the Dalai Lama reminds us, “Happy people build their inner world. Unhappy people… Continue Reading “Happiness is an Inside Job”
Beyond the Mat: Living the 8 Limbs of Yoga Every Day
Yoga isn’t just something you do—it’s something you live. The 8 Limbs of Yoga offer a roadmap for mindfulness, balance, and connection, not just during class but in the little moments of everyday life. And the best part? You don’t need to be an… Continue Reading “Beyond the Mat: Living the 8 Limbs of Yoga Every Day”
IT’S TIME TO DROP YOUR ROCKS!
DROP YOUR ROCKS YOGA FEST STARTS FRIDAY We couldn’t be more excited for this weekend and we would LOVE for you to join us! For more information regarding the fest follow this link: YOGA & PILATES FESTIVAL WEEKEND! – Happy Hour Yoga We encourage… Continue Reading “IT’S TIME TO DROP YOUR ROCKS!”
Nurturing Self-Compassion: A Gift for You (and your kids!)
Self-compassion is more than just being kind to yourself—it’s the foundation of your happiness and well-being. And if you’re a parent, the way you treat yourself doesn’t just affect you; it directly influences your children’s confidence, resilience, and overall happiness. At our yoga studio,… Continue Reading “Nurturing Self-Compassion: A Gift for You (and your kids!)”
108 Sun Salutations Winter Solstice
A lot of people ask why we do 108 sun salutations for the solstice and what’s the significance of the number 108. You can follow those links and find out! In a nutshell though, 108 is mathematically, astrologically, and spiritually a significant number for… Continue Reading “108 Sun Salutations Winter Solstice”
Happy Hour Yoga and Pilates
