Category: Uncategorized

Sarahs First Day at Happy Hour

Today was my very first class at Happy Hour Yoga.  Nancy wanted me to get my feet wet but instead, I dove head first in to a pilates reformer class.  I’m not going to lie, I was pretty nervous about this.  I’m not one… Continue Reading “Sarahs First Day at Happy Hour”

YOGA, PILATES AND BARRE FOR SARAH! How Happy Hour can change a life…

Meet Sarah Kasenter!! Sarah is just starting a 6 month membership with Happy Hour in October!! She has agreed to follow a schedule and work out at least four times a week, doing pilates, yoga, and barre. Right now Sarah has been walking and… Continue Reading “YOGA, PILATES AND BARRE FOR SARAH! How Happy Hour can change a life…”


Yay me!  I just finished a cleanse! I’ve done a few cleanses in the past and I have to say that this time around was the most difficult.  I don’t think it had anything to do with the type of cleanse I did, but… Continue Reading “I JUST FINISHED A CLEANSE!”

why LET GO

Let Go yoga is one of my favorite classes at the studio.  I love everything about it…I love the way the studio feels during a Let Go class, I love teaching it, I love what people have to say when it’s over, and I… Continue Reading “why LET GO”

Your Happy Place

This is the excerpt for a featured post.