Happy Hour Yoga
Yoga and Pilates Studio
Category: Uncategorized
Let’s Start Here: Applying the First Yoga Sutra On and Off the Mat
The very first yoga sutra, Atha yoga anushasanam, is traditionally translated as “Now begins the practice of yoga.”We like to simplify that even more: Atha means start. Not just any start, but a meaningful one. A soul-level start. The kind that doesn’t wait for… Continue Reading “Let’s Start Here: Applying the First Yoga Sutra On and Off the Mat”
Blossom & Balance Spring Yoga Challenge: Week 4
Week 4: Beyond the Mat We made it to the final week of the challenge! By now, you’ve walked, texted, invited, and (hopefully) stretched your way into a deeper connection with yourself and your practice. But yoga doesn’t stop at the studio door—it’s something… Continue Reading “Blossom & Balance Spring Yoga Challenge: Week 4”
Blossom & Balance Spring Yoga Challenge: Week 3
Week 3: Community Yoga can be a deeply personal journey—but let’s be real, it’s also way more fun with friends. Whether it’s laughing through a wobbly balancing pose or just having someone to grab a smoothie with after class, community makes the practice so… Continue Reading “Blossom & Balance Spring Yoga Challenge: Week 3”
Blossom & Balance Spring Yoga Challenge: Week 2
Week 2: Gratitude Ah, gratitude. It’s that thing we know we should practice but often forget about until we’re standing in line at Starbucks, realizing someone just bought our coffee. This week, we’re taking gratitude from a nice idea to an intentional practice. Your… Continue Reading “Blossom & Balance Spring Yoga Challenge: Week 2”
Blossom & Balance 4 Week Blog Series: A Spring Yoga Challenge
Each week of the series will center around a unique theme that ties together the core elements of growth, balance, and mindfulness—both on and off the mat. Through intentional weekly blog posts, we’ll explore how these themes show up in your yoga practice, your… Continue Reading “Blossom & Balance 4 Week Blog Series: A Spring Yoga Challenge”
Happy Hour Yoga and Pilates
