Tag: yoga

Let’s Start Here: Applying the First Yoga Sutra On and Off the Mat

The very first yoga sutra, Atha yoga anushasanam, is traditionally translated as “Now begins the practice of yoga.”We like to simplify that even more: Atha means start. Not just any start, but a meaningful one. A soul-level start. The kind that doesn’t wait for… Continue Reading “Let’s Start Here: Applying the First Yoga Sutra On and Off the Mat”