Sarah Loves Happy Hour

I am in love with Happy Hour Yoga.  I mean it.  I love everything about this place.  I love Nancy, she is super awesome and one of the kindest people I have ever met.  I love the instructors, they are all absolutely amazing.  I love the studio itself because it’s such a beautiful and calming space.  I love the people I’ve met in class because everyone is friendly, polite, kind and amazing.  I am absolutely 100% in love.  Going to classes at Happy Hour has seriously improved my mood as well as my flexibility.  I feel energized after I’ve gone to class and I cannot wait to go back for the next.  Right now, I feel like there is very little to look forward to anymore.  I’m being completely honest here.  Every single day is the same and I was in a rut like most people are right now.  Going to yoga, barre and reformer classes have made me a much happier person and has changed my outlook to a much more positive one.  


This past week I took Donna’s reformer class for the third time.  This class is a challenge each time and I mean that in the most incredible way.  I love reformer.  I was a bit intimidated at first but it’s becoming one of my favorites for sure.  It’s a great core workout and such a wonderful stretch at the same time.  If you haven’t tried reformer yet, please give it a go.  I think you will really enjoy it.  I’m obsessed.    

Starting today, I am taking advantage of the Happy Hour at Home classes.  My son played backyard football last weekend with a friend of his who unfortunately tested positive for Covid this past Friday.  My son hadn’t been in close contact with this friend for at least 5 days prior to his symptoms starting but to be safe, we are keeping our distance.  My son feels fine, we all feel fine.   This morning, I did Bhakti yoga at home following along on Facebook live.  I found a quiet place in the house and put in my headphones so I wouldn’t be distracted by anyone or anything.  I really enjoyed my practice and felt so full of gratitude afterwards.  It was an amazing start to my day.   I would encourage anyone who cannot be in person at the studio to sign up for Happy Hour at Home right now.  There are a ton of recorded classes in the private Facebook group as well as live classes that you can participate in.  I’m so grateful that Nancy has made this option available.  
Stay well everyone.  
Sarah 

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