Happy Hour Yoga
Yoga and Pilates Studio
Category: Uncategorized
Here’s the plan…
So the other day I told my son “This is it… I’m done eating like a slob” and he said “I feel like you say that a lot Mom.” I laughed way too hard, and he said “‘One day’… or ‘day one’ mom?” Ok… Continue Reading “Here’s the plan…”
sarah recovers from back surgery and starts the 21 day cleanse!
Written by Sarah on February 22nd… On January 27, I had surgery on my lower back (a minimally invasive discectomy to remove part of a herniated disc that was pressing on my sciatic nerve). It’s been almost a month now and I’m feeling better… Continue Reading “sarah recovers from back surgery and starts the 21 day cleanse!”
Sarah gets a birthday cake in warm slow yoga! she lets go, then lets go more!
Written by Sarah on January 26th, 2021 In the past week, I have only been to Happy Hour a couple of times. On January 21, I took Warm Slow & Let Go. I loved so many things about that class. There’s always amazing, positive… Continue Reading “Sarah gets a birthday cake in warm slow yoga! she lets go, then lets go more!”
sarah quiets her mind with meditation and gives ashtanga a try!
Written on January 16th, 2021 This past week, I have learned so much in the Happy Hour Beginner Yoga group. Nancy talked about Metta meditation which I loved learning about. We had learned about Anapana meditation earlier in the group. Previous to this, I… Continue Reading “sarah quiets her mind with meditation and gives ashtanga a try!”
sarah takes beginner yoga and beginner pilates at happy hour!
Originally written on January 8th, 2021… I have been going to yoga classes for a few years, off and on. I never really learned much about it, I learned poses from watching others and remembered what they were called but if I was in… Continue Reading “sarah takes beginner yoga and beginner pilates at happy hour!”
Happy Hour Yoga and Pilates
