Happy Hour Yoga
Yoga and Pilates Studio
Category: Uncategorized
Sarah gets a birthday cake in warm slow yoga! she lets go, then lets go more!
Written by Sarah on January 26th, 2021 In the past week, I have only been to Happy Hour a couple of times. On January 21, I took Warm Slow & Let Go. I loved so many things about that class. There’s always amazing, positive… Continue Reading “Sarah gets a birthday cake in warm slow yoga! she lets go, then lets go more!”
sarah quiets her mind with meditation and gives ashtanga a try!
Written on January 16th, 2021 This past week, I have learned so much in the Happy Hour Beginner Yoga group. Nancy talked about Metta meditation which I loved learning about. We had learned about Anapana meditation earlier in the group. Previous to this, I… Continue Reading “sarah quiets her mind with meditation and gives ashtanga a try!”
sarah takes beginner yoga and beginner pilates at happy hour!
Originally written on January 8th, 2021… I have been going to yoga classes for a few years, off and on. I never really learned much about it, I learned poses from watching others and remembered what they were called but if I was in… Continue Reading “sarah takes beginner yoga and beginner pilates at happy hour!”
Sarah’s New Year at Happy Hour Yoga
I don’t usually make New Year’s resolutions. I am terrible at sticking with them so I don’t typically even bother. I think this year is different. Clearly, 2020 has been a meh year for nearly everyone. If you have had an amazing year, that’s… Continue Reading “Sarah’s New Year at Happy Hour Yoga”
After 3 months of pilates and yoga, I’ve gained stillness, gratitude, flexibility and friends!
Did you practice with DJ Taz last week at Happy Hour at Home? OMG I did. His music was amazing! Jen, Tara & Nancy were incredible. I was sweating..at home! It was (almost) like being at the studio. I have to admit that I… Continue Reading “After 3 months of pilates and yoga, I’ve gained stillness, gratitude, flexibility and friends!”
Happy Hour Yoga and Pilates
